Counseling For Better and Authentic Life

We provide active listening sessions, long and short term counseling and psychotherapy services for individuals and couples dealing with anxiety, depression, identity exploration, culture shock, trauma, interpersonal relationships and more.

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Professional Integrity

Our team offers services according to the CRPO Code of Ethics.

Confidentiality

Your privacy is important to us so we prioritize the use of client data information only when necessary.

Quality

Through education, clinical training and work experience, our team offers clients evidence-based approaches that meet the standard for effective therapy to work.

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Make Schedule

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Start Discussion

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Enjoy Plan

Welcome to S3lf Services

Your Therapists

“My intention as your therapist is to offer you professional psychotherapy and psychoeducational services that meet the concerns you bring to the session.”

-Sylvia Cookey

CRPO Registered Psychotherapist Qualifying status

Testimonial

What to Expect from Therapy

If we make life-oriented choices, radiate a joy for life, and are real in our relationships with our clients, we can motivate them to develop these same life-enhancing quali- ties. This does not mean that we are self-actualized persons who have “made it” or that we are without our problems. Rather, it implies that we are willing to look at our lives and make the changes we want. Because we affirm that changing is worth the risk and the effort, we hold out hope to our clients that they can change and truly like the person they are becoming.

Clients can become more of what they are capable of becom- ing, or they can become less than they might be.

the counselor’s role is to create a climate in which clients can examine their thoughts, feelings, and actions and eventually arrive at solutions that are best for them.

Individuals seeking counseling are the ones who need to clarify their own values and goals, make informed decisions, choose a course of action, and assume responsibility and accountability for the decisions they make. It is es- sential that the counselor not short-circuit a client’s exploration.

Gerald Corey (2013)